{"id":11,"date":"2020-09-01T12:43:32","date_gmt":"2020-09-01T10:43:32","guid":{"rendered":"https:\/\/aprovacao.website\/pisano\/?page_id=11"},"modified":"2023-08-03T13:13:57","modified_gmt":"2023-08-03T11:13:57","slug":"yoga-iyengar","status":"publish","type":"page","link":"https:\/\/aprovacao.website\/pisano\/yoga-iyengar\/","title":{"rendered":"Le Yoga Iyengar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"11\" class=\"elementor elementor-11\" data-elementor-settings=\"{&quot;ha_cmc_init_switcher&quot;:&quot;no&quot;}\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-900be38 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"900be38\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-453f018\" data-id=\"453f018\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-871eee0 elementor-widget elementor-widget-heading\" data-id=\"871eee0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Le Yoga Iyengar<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e61c0e elementor-widget elementor-widget-heading\" data-id=\"3e61c0e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Approche et sp\u00e9cificit\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cf9348 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2cf9348\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ed9008 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0ed9008\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Action et rituels posturaux. Sens de direction<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d57b72 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"2d57b72\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans le langage postural il y a trois rythmes qui peuvent \u00eatre d\u00e9crits comme les phases d\u2019\u00e9manation, de maintien et de r\u00e9sorbtion. Ces rythmes prennent toute leur signification dans les sens de direction qui sont la fondation de l\u2019alignement. Au d\u00e9but seront utilis\u00e9s les mouvements externes des diff\u00e9rentes formes posturales. Mouvements qui peuvent \u00eatre verticaux, horizontaux, en spirale; mouvements d\u2019expansion, de r\u00e9duction, d\u2019\u00e9largissement, de contraction. On appliquera ceci aux diff\u00e9rentes parties du corps dans les diff\u00e9rentes postures. La mobilit\u00e9 deviendra action qui est l\u2019intelligence dans le mouvement d\u00e9ployant de sens de directions diff\u00e9rents, oppos\u00e9s, des parties \u00e9tant stables, d\u2019autres mobiles. Dans cette phase le corps devient l\u2019objet d\u2019une concentration dynamique qui prendra appui sur les diff\u00e9rentes parties du corps.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c22985e elementor-widget elementor-widget-gallery\" data-id=\"c22985e\" data-element_type=\"widget\" data-settings=\"{&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/24A0360.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c22985e\" data-elementor-lightbox-title=\"cours collectifs yoga iyengar\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjk4LCJ1cmwiOiJodHRwczpcL1wvYXByb3ZhY2FvLndlYnNpdGVcL3Bpc2Fub1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMTJcLzI0QTAzNjAuanBnIiwic2xpZGVzaG93IjoiYzIyOTg1ZSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/24A0360-300x169.jpg\" data-width=\"300\" data-height=\"169\" aria-label=\"cours collectifs yoga iyengar\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/24A0278.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c22985e\" data-elementor-lightbox-title=\"cordes yoga iyengar\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjU5LCJ1cmwiOiJodHRwczpcL1wvYXByb3ZhY2FvLndlYnNpdGVcL3Bpc2Fub1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMTJcLzI0QTAyNzguanBnIiwic2xpZGVzaG93IjoiYzIyOTg1ZSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/24A0278-300x200.jpg\" data-width=\"300\" data-height=\"200\" aria-label=\"cordes yoga iyengar\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/24A0292.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c22985e\" data-elementor-lightbox-title=\"posture yoga iyengar dans les cordes\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjYzLCJ1cmwiOiJodHRwczpcL1wvYXByb3ZhY2FvLndlYnNpdGVcL3Bpc2Fub1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMTJcLzI0QTAyOTIuanBnIiwic2xpZGVzaG93IjoiYzIyOTg1ZSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/24A0292-300x200.jpg\" data-width=\"300\" data-height=\"200\" aria-label=\"posture yoga iyengar dans les cordes\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/24A0152.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c22985e\" data-elementor-lightbox-title=\"briques yoga iyengar\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjE2LCJ1cmwiOiJodHRwczpcL1wvYXByb3ZhY2FvLndlYnNpdGVcL3Bpc2Fub1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMTJcLzI0QTAxNTIuanBnIiwic2xpZGVzaG93IjoiYzIyOTg1ZSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/24A0152-300x166.jpg\" data-width=\"300\" data-height=\"166\" aria-label=\"briques yoga iyengar\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-402fe49 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"402fe49\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8444f94 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8444f94\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Attention et Sensations<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0079762 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"0079762\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dans la premi\u00e8re phase la concentration dynamique \u00e9tait fragmentaire divisant le corps utilisant le mouvement et l\u2019action. Elle doit laisser maintenant la place \u00e0 l\u2019attention qui n\u2019est plus dans la focalisation mais dans une connection unifiante. On utilise l\u2019image d\u2019une huile qui se r\u00e9pand. La sensation y est pr\u00e9pond\u00e9rante o\u00f9 l\u2019on observe la teneur du corps, sa texture dans le courant de la pose. Cette phase passe par la notion d\u2019alignement qui se r\u00e9f\u00e8re au concept de samattva ou d\u2019\u00e9quanimit\u00e9.<br \/>La ligne m\u00e9diane (bramakilla ou brahma danda) ainsi que le cercle ou bindu est le support de toutes les poses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74affc4 elementor-blockquote--skin-quotation elementor-blockquote--button-color-official ha-has-bg-overlay elementor-widget elementor-widget-blockquote\" data-id=\"74affc4\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tTous les membres doivent s\u2019int\u00e9grer dans la ligne. La connaissance de la ligne est la connaissance supr\u00eame. La ligne m\u00e9diane est le support.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Vastu Upanishad (Upanishad des sculpteurs et constructeurs de temples.)<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c678b09 elementor-widget elementor-widget-gallery\" data-id=\"c678b09\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:2,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/24A0391.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c678b09\" data-elementor-lightbox-title=\"cours de yoga iyengar\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE2LCJ1cmwiOiJodHRwczpcL1wvYXByb3ZhY2FvLndlYnNpdGVcL3Bpc2Fub1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMTJcLzI0QTAzOTEuanBnIiwic2xpZGVzaG93IjoiYzY3OGIwOSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/24A0391-768x432.jpg\" data-width=\"768\" data-height=\"432\" aria-label=\"cours de yoga iyengar\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/24A0339.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"c678b09\" data-elementor-lightbox-title=\"respiration yoga\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjg3LCJ1cmwiOiJodHRwczpcL1wvYXByb3ZhY2FvLndlYnNpdGVcL3Bpc2Fub1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMTJcLzI0QTAzMzkuanBnIiwic2xpZGVzaG93IjoiYzY3OGIwOSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/24A0339-768x512.jpg\" data-width=\"768\" data-height=\"512\" aria-label=\"respiration yoga\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6174a53 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6174a53\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cbf912 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8cbf912\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cidakasha: Le ciel de la conscience. R\u00e9sorption du dynamisme postural dans la source de la pose<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78f307e elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"78f307e\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ici l\u2019attention elle-m\u00eame se meurt et se termine dans l\u2019espace de la conscience (cidakasha). La posture devient un mandala. Tous les dynamismes du faire, de l\u2019action s\u2019\u00e9teignent. \u201cLorsque tous les efforts se dissolvent dans le non-effort alors la posture refl\u00e8te l\u2019infini.\u201d Yoga sutras. L\u2019asana devient reflet de la source. Le corps apparait dans l\u2019espace de la conscience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45763be elementor-blockquote--skin-quotation elementor-blockquote--button-color-official ha-has-bg-overlay elementor-widget elementor-widget-blockquote\" data-id=\"45763be\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tL\u00e0 o\u00f9 le jour et la nuit son abolis, la course du soleil et de la lune est suspendue....Au centre entre le soleil et la lune est un espace int\u00e9rieur ne reposant sur rien...\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Hatha Yoga Pradiipika<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-730c2c7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"730c2c7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91b4835 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"91b4835\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L\u2019application des techniques selon les besoins de l\u2019individu ou l\u2019approche graduelle (vinyasa krama)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6d1e37 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"b6d1e37\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La s\u00e9rie posturale \u00e0 une importance capitale dans cette approche. Les postures sont comme un collier de perles reli\u00e9es par le fil de la conscience. C\u2019est par l&#8217;encha\u00eenement (vinyasa) que les postures se murmurent entre elles toute leur richesse o\u00f9 leur coloration et leur diff\u00e9rentes r\u00e9sonances \u00e9nerg\u00e9tiques se r\u00e9v\u00e8lent. Vinyasa Krama englobe plusieurs d\u00e9finitions:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db5d15 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2db5d15\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La position de d\u00e9part, l\u2019attitude pour rentrer, rester, sortir d\u2019une posture selon un rythme synchronis\u00e9 avec la respiration<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">L'encha\u00eenement graduel selon un flot de postures synchronis\u00e9 avec la respiration<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La pr\u00e9paration graduelle des postures qui n\u2019ont pas \u00e9t\u00e9 ma\u00eetris\u00e9es s\u2019\u00e9talant sur plusieurs mois<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La pr\u00e9cision dans l\u2019installation et le d\u00e9ploiement d\u2019une posture<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Le d\u00e9ploiement des variations d\u2019intensifications des postures ou les modifications apport\u00e9es \u00e0 une posture<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">La phase de r\u00e9sorption et les postures qui d\u00e9ploient la sensation de calme<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b698ece elementor-widget elementor-widget-gallery\" data-id=\"b698ece\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:3,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:5,&quot;sizes&quot;:[]},&quot;lazyload&quot;:&quot;yes&quot;,&quot;gallery_layout&quot;:&quot;grid&quot;,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;aspect_ratio&quot;:&quot;3:2&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/24A0264.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b698ece\" data-elementor-lightbox-title=\"mat\u00e9riel yoga\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUxLCJ1cmwiOiJodHRwczpcL1wvYXByb3ZhY2FvLndlYnNpdGVcL3Bpc2Fub1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMTJcLzI0QTAyNjQuanBnIiwic2xpZGVzaG93IjoiYjY5OGVjZSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/24A0264-768x488.jpg\" data-width=\"768\" data-height=\"488\" aria-label=\"mat\u00e9riel yoga\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/24A0354.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b698ece\" data-elementor-lightbox-title=\"yoga iyengar cours\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6Mjk0LCJ1cmwiOiJodHRwczpcL1wvYXByb3ZhY2FvLndlYnNpdGVcL3Bpc2Fub1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMTJcLzI0QTAzNTQuanBnIiwic2xpZGVzaG93IjoiYjY5OGVjZSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/24A0354-768x512.jpg\" data-width=\"768\" data-height=\"512\" aria-label=\"yoga iyengar cours\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/24A0395.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"b698ece\" data-elementor-lightbox-title=\"posture assise\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE4LCJ1cmwiOiJodHRwczpcL1wvYXByb3ZhY2FvLndlYnNpdGVcL3Bpc2Fub1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMTJcLzI0QTAzOTUuanBnIiwic2xpZGVzaG93IjoiYjY5OGVjZSJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/24A0395-768x432.jpg\" data-width=\"768\" data-height=\"432\" aria-label=\"posture assise\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5249e8d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5249e8d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d2c15c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0d2c15c\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00c9manation, maintien, r\u00e9sorption posturale. Le temps dans les postures.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca49676 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"ca49676\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Au d\u00e9but de l\u2019apprentissage la dur\u00e9e ne compte pas pour devenir plus tard pr\u00e9pond\u00e9rante. S\u2019installer dans la dur\u00e9e d\u2019une posture ce n\u2019est plus occuper verbalement le corps mais exister sensoriellement. S\u2019\u00e9tablir dans une pose permet de l\u2019\u00e9voluer. Abhinavagupta parle de deux visages de l&#8217;\u00e9nergie, l&#8217;une ign\u00e9e d\u2019effervescence, l\u2019autre terrestre de non-effervescence, de stabilit\u00e9. Dans l\u2019aspect ign\u00e9e on incarne le processus d\u2019\u00e9closion, d\u2019\u00e9veil, de bourgeonnement, d\u2019\u00e9panouissement des \u00e9l\u00e9ments du plus subtil au plus grossier. La dur\u00e9e permettra de s\u2019immerger dans une attitude particuli\u00e8re, d\u2019un souffle particulier et de s\u2019imbiber du go\u00fbt de la coloration \u00e9nerg\u00e9tique d\u2019une pose et de sa r\u00e9sonance. Puis commence le processus d\u2019involution, de repli qui est d\u00e9crit comme pratique de l\u2019\u00e9vanouissement, de l\u2019engloutissement. Le temps postural laisse le corps se pauser pour qu\u2019il puisse \u00eatre d\u00e9poser dans le repos (visranti).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffc50e4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ffc50e4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e84034 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4e84034\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Saguna, Nirguna, Sahaja: Du support au sans support et caresse du spontan\u00e9.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b13dd1e elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"b13dd1e\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un des autres apports de BKS Iyengar est l\u2019emploi de supports dans la pratique posturale. Les supports peuvent \u00eatre une aide \u00e0 l\u2019\u00e9veil de la sensation ou tout du moins servir de poteau indicateur vers \u201cla forme merveilleuse du firmament supr\u00eame\u201d. Bien utilis\u00e9s, les supports deviennent une source instantan\u00e9e de compr\u00e9hension intuitive de l\u2019essence d\u2019une posture. Ils donnent aussi acc\u00e8s \u00e0 des zones inexplor\u00e9es du corps ainsi qu\u2019aux diff\u00e9rents parfums posturaux.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d95c350 elementor-section-full_width elementor-section-height-min-height elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"d95c350\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e7e5795\" data-id=\"e7e5795\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-810edfe elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"810edfe\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;_ha_eqh_enable&quot;:false}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89862e4\" data-id=\"89862e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21129a5 elementor-widget elementor-widget-heading\" data-id=\"21129a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les postures du Yoga Iyengar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56a8766 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"56a8766\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de9b5f4 elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"de9b5f4\" data-element_type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La l\u00e9gende dit que les postures sont des \u00e9manations de la danse de Shiva et qu\u2019il y a autant d\u2019asanas que de cr\u00e9atures vivantes.<br \/>C\u2019est une mani\u00e8re po\u00e9tique de signifier que toutes les formes (min\u00e9rales, v\u00e9g\u00e9tales, animales, humaines etc) ont leur assise dans la Conscience.<br \/>Ainsi les diff\u00e9rentes formes d\u2019asana ou alphabet postural nous permettent de revenir au corps de sensations. <br \/>On passe ainsi d\u2019un corps pens\u00e9 au travers d\u2019une image au corps ressenti dans l\u2019instant.<br \/>Les diff\u00e9rents groupes de postures (debout, assis, extensions vers l\u2019avant, extensions lat\u00e9rales, extensions vers l\u2019arri\u00e8re, invers\u00e9s etc) sont l\u00e0 pour dresser une cartographie sensorielle du corps au travers des diff\u00e9rentes r\u00e9gions, espace (pelvien, abdominal thoracique, cr\u00e2nien) et la respiration circulant dans ces espaces.<br \/>Mais aussi pour r\u00e9v\u00e9ler certaines saisies et diff\u00e9rentes contractions sp\u00e9cifiques \u00e0 notre structure.<br \/>Quelle merveilleuse exploration qu\u2019est celle du corps en tant que champ de la Conscience. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06ddfab elementor-widget elementor-widget-gallery\" data-id=\"06ddfab\" data-element_type=\"widget\" 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href=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/posture-iyengar-pisano-2.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"06ddfab\" data-elementor-lightbox-title=\"posture-iyengar-pisano-2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDA5LCJ1cmwiOiJodHRwczpcL1wvYXByb3ZhY2FvLndlYnNpdGVcL3Bpc2Fub1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMTJcL3Bvc3R1cmUtaXllbmdhci1waXNhbm8tMi5qcGciLCJzbGlkZXNob3ciOiIwNmRkZmFiIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/posture-iyengar-pisano-2.jpg\" data-width=\"512\" data-height=\"470\" aria-label=\"posture yoga iyengar pisano\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/posture-iyengar-pisano-3.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"06ddfab\" data-elementor-lightbox-title=\"posture-iyengar-pisano-3\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDEwLCJ1cmwiOiJodHRwczpcL1wvYXByb3ZhY2FvLndlYnNpdGVcL3Bpc2Fub1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMTJcL3Bvc3R1cmUtaXllbmdhci1waXNhbm8tMy5qcGciLCJzbGlkZXNob3ciOiIwNmRkZmFiIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/posture-iyengar-pisano-3.jpg\" data-width=\"512\" data-height=\"345\" aria-label=\"posture yoga iyengar pisano\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/posture-iyengar-pisano-4.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"06ddfab\" data-elementor-lightbox-title=\"posture-iyengar-pisano-4\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDExLCJ1cmwiOiJodHRwczpcL1wvYXByb3ZhY2FvLndlYnNpdGVcL3Bpc2Fub1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMTJcL3Bvc3R1cmUtaXllbmdhci1waXNhbm8tNC5qcGciLCJzbGlkZXNob3ciOiIwNmRkZmFiIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/posture-iyengar-pisano-4.jpg\" data-width=\"512\" data-height=\"393\" aria-label=\"posture yoga iyengar pisano\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/posture-iyengar-pisano-5.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"06ddfab\" data-elementor-lightbox-title=\"posture-iyengar-pisano-5\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDEyLCJ1cmwiOiJodHRwczpcL1wvYXByb3ZhY2FvLndlYnNpdGVcL3Bpc2Fub1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMTJcL3Bvc3R1cmUtaXllbmdhci1waXNhbm8tNS5qcGciLCJzbGlkZXNob3ciOiIwNmRkZmFiIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/posture-iyengar-pisano-5.jpg\" data-width=\"334\" data-height=\"512\" aria-label=\"posture yoga iyengar pisano\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/posture-iyengar-pisano-6.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"06ddfab\" data-elementor-lightbox-title=\"posture-iyengar-pisano-6\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDEzLCJ1cmwiOiJodHRwczpcL1wvYXByb3ZhY2FvLndlYnNpdGVcL3Bpc2Fub1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyMVwvMTJcL3Bvc3R1cmUtaXllbmdhci1waXNhbm8tNi5qcGciLCJzbGlkZXNob3ciOiIwNmRkZmFiIn0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2021\/12\/posture-iyengar-pisano-6.jpg\" data-width=\"512\" data-height=\"363\" aria-label=\"posture yoga iyengar pisano\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d66df54 elementor-widget elementor-widget-spacer\" data-id=\"d66df54\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f772e58 elementor-widget elementor-widget-heading\" data-id=\"f772e58\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BKS Iyengar<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d9ef2f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0d9ef2f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-841123a elementor-widget elementor-widget-image\" data-id=\"841123a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2022\/09\/BKSIYENGAR-CHRISTIAN_PISANO_PUNE_INDIA-1024x768.jpg\" class=\"attachment-large size-large wp-image-968\" alt=\"\" srcset=\"https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2022\/09\/BKSIYENGAR-CHRISTIAN_PISANO_PUNE_INDIA-1024x768.jpg 1024w, https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2022\/09\/BKSIYENGAR-CHRISTIAN_PISANO_PUNE_INDIA-scaled-600x450.jpg 600w, https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2022\/09\/BKSIYENGAR-CHRISTIAN_PISANO_PUNE_INDIA-300x225.jpg 300w, https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2022\/09\/BKSIYENGAR-CHRISTIAN_PISANO_PUNE_INDIA-768x576.jpg 768w, https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2022\/09\/BKSIYENGAR-CHRISTIAN_PISANO_PUNE_INDIA-1536x1152.jpg 1536w, https:\/\/aprovacao.website\/pisano\/wp-content\/uploads\/2022\/09\/BKSIYENGAR-CHRISTIAN_PISANO_PUNE_INDIA-2048x1536.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85a742c elementor-widget elementor-widget-text-editor\" data-id=\"85a742c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>Extrait d\u2019un article de Christian Pisano publi\u00e9 dans le journal du Yoga.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51c4b11 elementor-widget elementor-widget-heading\" data-id=\"51c4b11\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Le lion de Pune est mort<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-837e113 elementor-widget elementor-widget-text-editor\" data-id=\"837e113\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>C\u2019est au petit matin du 20 ao\u00fbt que j\u2019ai appris le d\u00e9c\u00e8s de mon ma\u00eetre Shri BKS.Iyengar. Le lion de Pune est mort. Pourtant il n\u2019y avait pas de tristesse, mais une profonde nostalgie. La nostalgie de ce vent de libert\u00e9 qui soufflait et s\u2019incarnait dans sa pr\u00e9sence. Un auteur a dit que le silence qui suit Mozart c\u2019est encore du Mozart. Soudainement dans l\u2019absence de sa forme, sa pr\u00e9sence n\u2019en devenait que plus \u00e9vidente, radieuse dispersant les nuages des doutes pour laisser la place \u00e0 l\u2019\u00e9merveillement et \u00e0 la gratitude. <br \/>Comment ne pas s\u2019\u00e9merveiller du jeu de la Conscience qui s\u2019incarne dans une histoire de l\u00e9gende et commence presque comme un conte. C\u2019est en effet l\u2019enfant ch\u00e9tif, maladif qui n\u2019a aucun futur, sans une grande \u00e9ducation que les dieux vont choisir pour que le yoga puisse \u00eatre de nouveau r\u00e9v\u00e9l\u00e9, embraser l\u2019occident et regagner ses lettres de noblesse dans son pays d\u2019origine. <br \/>Que de formidables temp\u00eates, obstacles, oppositions, d\u00e9sapprobations humiliations a-t-il rencontr\u00e9 et surmont\u00e9. <br \/>Les pratiques yogiques avaient un pass\u00e9 sulfureux. Bien souvent interdites et clandestines, elles s\u2019adressaient aux renon\u00e7ant, ceux qui fuyaient le monde. Le yoga \u00e9tait assimil\u00e9 aux fakirs et autres vagabonds fous, bannis par la soci\u00e9t\u00e9. Quant aux pandits ils n\u2019\u00e9taient int\u00e9ress\u00e9s que par une approche philosophique, intellectuelle qui bien souvent les amenait \u00e0 la n\u00e9gation du monde et au d\u00e9ni du corps.<br \/>Quelle cr\u00e9dibilit\u00e9 pouvait donc avoir un homme mari\u00e9 qui pratiquait ce qui apparaissait comme des contorsions ?<br \/>La relation avec son guru Krishnamacarya fut tourment\u00e9e et emprunte de peur. Il ne resta que deux ann\u00e9es avec ce dernier qui ne lui enseigna presque rien, mais lui fit remarquer qu\u2019il n\u2019\u00e9tait pas fait pour cet art.<br \/>De cette terrible tension entre l\u2019absence de reconnaissance de son ma\u00eetre et le rejet de la soci\u00e9t\u00e9 jaillissait une lumi\u00e8re qui allait \u00e9clairer le monde du yoga.<br \/>Quelle profonde solitude a-t-il d\u00fb conna\u00eetre lorsqu\u2019encore tr\u00e8s jeune sans aucune exp\u00e9rience et connaissance il se retrouva \u00e0 Pune pour enseigner. <br \/>Dans la tradition on parle de deux sortes de gurus. L\u2019un qui a \u00e9t\u00e9 form\u00e9 par les rites, les initiations, l\u2019accumulation de connaissances et qui les transmet. L\u2019autre est celui qui n\u2019est pas fa\u00e7onn\u00e9 (akalpitaguru) conventionnellement, mais qui est initi\u00e9 par les d\u00e9it\u00e9s de sa propre Conscience et r\u00e9sonne d\u2019une autorit\u00e9 spontan\u00e9e.<br \/>Voil\u00e0 ce qui caract\u00e9rise \u00e0 mon sens l\u2019enseignement de BKS.Iyengar. Cette perp\u00e9tuelle initiation \u00e0 soi-m\u00eame. Il disait la pratique \u00e9tait son mantra. Mantra qu\u2019il a d\u00e9clam\u00e9 majestueusement jusqu\u2019\u00e0 la fin de sa vie. Son exploration \u00e9tait constante, en dehors des sentiers battus, ce qui lui donnait une libert\u00e9 innovante qui r\u00e9volutionne l\u2019approche du yoga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7266ce3 elementor-widget elementor-widget-heading\" data-id=\"7266ce3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">En voici quelques aspects<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50c85bb elementor-widget elementor-widget-heading\" data-id=\"50c85bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">1- Le corps comme mandala de la Conscience<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8636faf elementor-widget elementor-widget-text-editor\" data-id=\"8636faf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u00ab Le corps est mon temple, les asanas sont mes pri\u00e8res. Chaque asana vous enseigne l\u2019art du silence. Chaque asana est libre. Diffuser cette libert\u00e9 partout. \u00bb<\/em><br \/><br \/>On peut dire qu\u2019avec Sri BKS Iyengar le langage postural est devenu tr\u00e8s clair, tr\u00e8s pr\u00e9cis. Il y a une clarification des asanas dans les diff\u00e9rents groupes et leurs interactions. Cette interaction devient \u00e9vidente avec la notion de s\u00e9rie. Ainsi il a cr\u00e9\u00e9 tout un alphabet postural qui nous permet de comprendre notre s\u00e9mantique interne.<br \/>Un des grands axes de cette s\u00e9mantique est le concept d\u2019alignement qui n\u2019est pas simplement un alignement physique ext\u00e9rieur, mais qui se r\u00e9f\u00e8re \u00e0 l\u2019\u00e9quanimit\u00e9 (samatva). Cette compr\u00e9hension est facilit\u00e9e par l\u2019utilisation des supports qui permet d\u2019ouvrir la pratique \u00e0 tout un chacun, avec bien s\u00fbr tout l\u2019aspect th\u00e9rapeutique propre \u00e0 son approche. C\u2019est un merveilleux cadeau fait \u00e0 l\u2019homme contemporain o\u00f9 qu\u2019il soit et quoiqu\u2019il fasse d\u2019avoir la possibilit\u00e9 s\u2019il le d\u00e9sire de pouvoir au travers de sa forme corporelle pressentir la Conscience. Ainsi lorsque l\u2019on explore le corps on explore fondamentalement la vibration de la Conscience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb02298 elementor-widget elementor-widget-heading\" data-id=\"fb02298\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">2-  Le verbe pr\u00e9c\u00e8de la parole<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30bcb68 elementor-widget elementor-widget-text-editor\" data-id=\"30bcb68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u00ab Pourquoi chanter OM ? Om est dans notre propre corps \u00bb<\/em> <br \/><br \/>Sri BKS.Iyengar est bien s\u00fbr c\u00e9l\u00e8bre pour l\u2019utilisation du langage dans la p\u00e9dagogie pour d\u00e9crire les diff\u00e9rentes actions. Il s\u2019en sert pour aller de plus en plus pr\u00e8s de l\u2019instruction interne qui elle est non-verbale mais qui est vibration et donc mantra.<br \/>La description de cette vibration interne dans l\u2019action et le mouvement au travers du langage est une autre facette de son g\u00e9nie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-452fc8f elementor-widget elementor-widget-heading\" data-id=\"452fc8f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">3- Observer les diff\u00e9rentes colorations du mental dans la neutralit\u00e9<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c6e2a elementor-widget elementor-widget-text-editor\" data-id=\"e6c6e2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u00ab Pass\u00e9 et futur sont contenus dans chaque posture. Le pr\u00e9sent c\u2019est la pose parfaite. \u00bb<\/em><br \/><br \/>L\u2019exploration des diff\u00e9rentes formes d\u2019asana devient la loupe des diff\u00e9rentes attitudes mentales. Le placement est la clart\u00e9 de certains espaces dans l\u2019asana permet de rencontrer les antagonismes dans la neutralit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6141f9d elementor-widget elementor-widget-heading\" data-id=\"6141f9d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">4 - Le corps-mental comme expression du souffle<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-374d5b2 elementor-widget elementor-widget-text-editor\" data-id=\"374d5b2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><em>\u00ab Lorsque vous inspirez, c\u2019est le seigneur qui p\u00e9n\u00e8tre en vous, lorsque vous expirez vous vous abandonnez \u00e0 lui. \u00bb<\/em><br \/><br \/>Tous les asanas sont fondamentalement une exploration des diff\u00e9rentes modalit\u00e9s respiratoires. Sri BKS.Iyengar nous a donn\u00e9 les moyens tr\u00e8s efficaces (en privil\u00e9giant certaines asanas avec support) pour explorer les diff\u00e9rents diaphragmes pelviens thoracique et vocal. La pratique intelligente des asanas est une condition sine qua non pour la compr\u00e9hension des techniques de pranayama. L\u00e0 aussi comme pour les asanas il y a une clarification des diff\u00e9rentes techniques qui auparavant n\u2019\u00e9taient d\u00e9crites que tr\u00e8s superficiellement ou pas du tout dans les textes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Le Yoga Iyengar Approche et sp\u00e9cificit\u00e9s Action et rituels posturaux. Sens de direction Dans le langage postural il y a trois rythmes qui peuvent \u00eatre d\u00e9crits comme les phases d\u2019\u00e9manation, de maintien et de r\u00e9sorbtion. Ces rythmes prennent toute leur signification dans les sens de direction qui sont la fondation de l\u2019alignement. Au d\u00e9but seront [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aprovacao.website\/pisano\/wp-json\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aprovacao.website\/pisano\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aprovacao.website\/pisano\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aprovacao.website\/pisano\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aprovacao.website\/pisano\/wp-json\/wp\/v2\/comments?post=11"}],"version-history":[{"count":0,"href":"https:\/\/aprovacao.website\/pisano\/wp-json\/wp\/v2\/pages\/11\/revisions"}],"wp:attachment":[{"href":"https:\/\/aprovacao.website\/pisano\/wp-json\/wp\/v2\/media?parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}